Truth And Lies and Truth With A Lie Attached
Something that is true will always make you feel lighter. A lie always makes you feel heavier.. This applies to books, conversations, anything you hear or read, etc.
If you get stuck on something i.e. your attention gets stuck on it, it is because you have a truth with a lie attached.
Ask: “What part of this is truth and what part of this is a lie, spoken or unspoken?”
More often than not, you will find that it is an unspoken lie that you have total awareness of. Once you spot the lie, your attention comes off of it, and then you’re free!